2 White Lights

On this episode of 2WL, my coach Joe Stanek breaks down my programming leading up to 2022 Mega Nationals, gameday coaching decisions, and plans for future prep leading into the Arnold.

1 Heinä 20221h 46min

On this episode of 2WL, we give our reactions to recent events in powerlifting: - Twitch Rivals (2:27 - 15:33) - Primetime local meets are stacked (15:34 - 24:31) - PLA/USAPL 6 month review (24:32 - ...

30 Kesä 20221h 33min

On this episode of 2WL, we explain USAPL rule changes, pro series updates, and recap USAPL Mega Nats Jr Primetime/Female lifters. - Rule changes and Pro series updates (2:13 - 28:20) - Jr Primetime (2...

23 Kesä 20222h 40min

On this episode of 2WL, we recap the mens side of USAPL Mega Nats: - 52, 56, 60 kg (1:45 - 9:08) - 67.5 kg (9:09 - 18:00) - 75 kg (18:01 - 42:56) - 82.5 kg (42:57 - 66:56) - 90 kg (66:57 - 80:36) - 10...

20 Kesä 20222h 6min

On this episode of 2WL, we recap all of 2022 IPF Worlds! - Our thoughts on Sheffield affecting lifter performance (2:00 - 15:06) - 59 kg (15:08 - 16:55) - 66 kg (16:58 - 24:20) - 74 kg (24:21 - 30:11)...

16 Kesä 20222h 9min

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds: - Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20) - Best Overall Male LW, MW,...

6 Kesä 20221h 30min

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 59 kg (2:41 -13:20) - 66 kg (13:22 - 30:1...

1 Kesä 20222h 26min

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 47 kg (1:49 - 25:00) - 52 kg (25:02 - 43:...

30 Touko 20222h 13min