3-21 No Kiddin'  Recovery Podcast

3-21 No Kiddin' Recovery Podcast

3-21 No Kiddin’ began with one woman’s journey away from a bet—and has grown into an ongoing conversation about addiction, sobriety, recovery, self-care, wellness, and what it really takes to build a better life.

Creator and host Bobbie Malatesta began sharing her experience with gambling addiction and gambling recovery after placing her last bet on March 21, 2016. As her own journey evolved—including becoming alcohol-free—the podcast evolved with her.

Today, Bobbie explores problem gambling, alcohol addiction, substance use, behavioral addictions, sober living, mental and emotional wellness, personal growth, and alternative recovery modalities. Guests include people sharing their own lived experiences in recovery as well as professionals, experts, advocates, and practitioners offering different tools and perspectives for healing and healthier living.

There is no one-size-fits-all path to recovery. That's kind of the point.

Through honest conversations, personal stories, education, humor, mistakes, lessons learned, and a willingness to explore different approaches, 3-21 No Kiddin’ is about finding what works for you—whether you're in recovery, sober-curious, supporting someone you love, or simply trying to become a healthier, happier human.

What started as a podcast and personal mission has continued to ripple outward. 3-21 No Kiddin’ is now also a Recovery Playground and sober social club in Naugatuck, Connecticut, creating an alcohol-free, gambling-free adult space for connection, functional and non-alcoholic beverages, events, education, and community.

Subscribe and follow along as Bobbie continues learning, recovering, experimenting, growing—and talking openly about all of it.

Learn more: 321nokiddin.com
Instagram: @321nokiddinsoberclub

Special thanks to Justin Furstenfeld of Blue October for permission to use “I Hope You’re Happy” as part of the 3-21 No Kiddin’ podcast.

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Continuous Change and Learning while in Recovery

Continuous Change and Learning while in Recovery

Share Your Thoughts! Text Bobbie here! 379 - Continuous Change and Learning while in Recovery Are you open to change and growth? While we're in sobriety, or in gambling mode, we should live in our l...

12 Loka 202013min

What's your Dream?

What's your Dream?

Share Your Thoughts! Text Bobbie here! 378 - What’s your dream? Dreams do come true, but they often require work. Dreaming is awesome and we're worth it. Now that we're in recovery, it goes back to u...

11 Loka 202019min

Self-Forgiveness is Key

Self-Forgiveness is Key

Share Your Thoughts! Text Bobbie here! 377 - Self-Forgiveness is Key Are you carrying around any baggage that happens from a couple of bad days ago or even yesterday? What is it that you're hanging o...

10 Loka 202014min

Defending Ourselves while in Recovery

Defending Ourselves while in Recovery

Share Your Thoughts! Text Bobbie here! 376 - Defending Ourselves while in Recovery How do you defend yourself? We need to defend ourselves, but please don’t take “defend” literally. We should protect...

9 Loka 202024min

How to Deal with Stress featuring Elle Ingalls

How to Deal with Stress featuring Elle Ingalls

Share Your Thoughts! Text Bobbie here! 375 - How to Deal with Stress featuring Elle Ingalls Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance...

9 Loka 20201h

Simplifying Recovery

Simplifying Recovery

Share Your Thoughts! Text Bobbie here! 374 - Simplifying Recovery This reading kind of captures simplifying recovery, you know, in a way. Giving ourselves a solid baseline that can help us cope with ...

8 Loka 202015min

Giving Back while in Recovery

Giving Back while in Recovery

Share Your Thoughts! Text Bobbie here! 373 - Giving Back while in Recovery Have you ever give back something? In recovery, many people made our program. As recovery becomes a way of life, it's our tu...

7 Loka 202011min

Our Minds are Powerful and Adaptive

Our Minds are Powerful and Adaptive

Share Your Thoughts! Text Bobbie here! 372 - Our Minds are Powerful and Adaptive We can change our thinking at any moment. We can begin to change our basic beliefs and end our pattern of negative thi...

6 Loka 202024min

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