Myth Buster: Memory Loss is a Given
Is memory loss due to age a given? Janet & Joe bust that myth wide open. It's not, and they discuss what you can do to better ensure avoiding it. Show Notes: How Exercise Boosts the Brain and Improves...
4 Joulu 202419min
The Power of Gratitude
Janet & Joe talk about the physical, mental, and social benefits of practicing gratitude. Happy Thanksgiving! Show Notes: 7 Scientifically Proven Benefits of Gratitude https://www.psychologytoday.com/...
27 Marras 202425min
Hot Topic: Allergies at 60+
Janet & Joe talk about allergies for the 60+ crowd. Acquiring them, how they may change, or even go away completely. Lots of information, including alternative uses for honey. Show Notes: Can You Deve...
20 Marras 202428min
Real Talk with Deb
Janet & Joe chat with Deb about being 60+. Some great answers to our "Real Talk" questions ... what do you think? Like, share, subscribe.
13 Marras 202423min
Guest Speaker: Medicare Update
Janet & Joe talk with Kathy Grant, SHINE Program Assistant Director, from the Massachusetts Executive Office of Elder Affairs. We're in the Medicare open enrollment period, so there's a refresher, and...
6 Marras 202430min
Nostalgia: Dating Way Back When
Janet & Joe talk about what it was like to date back in the day. They also share some humorous stories about their early dating lives. Like, share, subscribe!
30 Loka 202425min
Caffeine & Alcohol, Should I?
Following up on last week's episode, Janet & Joe talk about the good and bad of caffeine and alcohol consumption. Show Notes: Journal of Alzheimer's Disease, "Caffeine Consumption and the Risk of Dem...
23 Loka 202425min
Myth Buster: We Age Gradually
Janet & Joe talk about a recent study that busts that myth that we age gradually. And Joe talks too much about blueberries. Like, share, subscribe. Show Notes: https://med.stanford.edu/news/all-news/...
16 Loka 202426min
