Uncut: Perks at 60+
Janet & Joe discuss some of the more humorous perks of being 60+.
8 Huhti 21min
Nostalgia: Celebrating Birthdays
Janet & Joe reminisce about how we once celebrated birthdays, which was different from today's celebrations.
1 Huhti 23min
Aging Gracefully
Janet & Joe discuss aging gracefully. You know what to do ... like, share, follow!
25 Maalis 26min
Real Talk with Joe
It's Joe's birthday, and in keeping with our tradition, it's a Real Talk episode. Janet asks Joe a series of questions about being 60+. Be sure to share, like, subscribe and all of that good stuff
18 Maalis 19min
Talking to Yourself
Janet & Joe talk about why "self talk" is good for mental and physical health.Show Notes"Why Should You Talk to Yourself" - Psychology Today"Mechanisms underlying the self-talk–performance relationshi...
11 Maalis 21min
Why Be Kind?
Janet & Joe talk about the benefits, both physical and mental, of being kind.Show Notes"Kindness linked to better physical health, longevity" https://hsph.harvard.edu/news/kindness-linked-to-better-ph...
4 Maalis 24min
Preventing Strokes
Janet & Joe talk about how to know if someone is having a stroke using the F.A.S.T. acronym, and more importantly, how to avoid having a stroke. Like, follow, share ... you know what to do!
25 Helmi 27min
Super Grandparenting
Janet & Joe talk about the 7 things emotionally strong grandparents do.Show Notes"7 Things ‘Emotionally Strong’ Grandparents Do Differently, According to Child Psychologists" https://parade.com/living...
18 Helmi 24min
