7 Good Minutes

Transform your mornings and your life by learning to wake with clear direction rather than immediate distraction. Discover how those first precious minutes of consciousness can set the tone for a day ...

21 Syys 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound shift that happens when we stop racing ahead of our own lives and learn to synchronize with the natural rhythm of the present moment. ...

20 Syys 20252min

Break free from the constant rush of modern life and discover the profound richness that awaits when you drop the hurry and fully embrace each moment. Learn how presence transforms ordinary experience...

20 Syys 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound difference between passively waking up and consciously beginning each day as an artist approaches a blank canvas. Clyde reflects on ho...

19 Syys 20252min

Discover how to use your morning as a powerful mental reset button that clears yesterday's mental clutter and sets you up for intentional, conscious living. Learn simple practices to harness the uniqu...

19 Syys 20255min

In today's 7 Good Minutes: Extra segment, we reflect on the wisdom that each person blooms in their own perfect season. Clyde explores how trusting your unique timing can transform anxiety about being...

18 Syys 20252min

Release the pressure of feeling behind in life and embrace the truth that you're exactly where you need to be. This episode reframes your timeline as a unique process of becoming, helping you trust yo...

18 Syys 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound truth that possibility is an endless resource when we understand each day as a fresh page in our life story. Clyde reflects on how thi...

17 Syys 20251min