7 Good Minutes
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Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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7 Good Minutes: Extra - Either you run the day...

7 Good Minutes: Extra - Either you run the day...

Either you run the day or the day runs you.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund...

18 Tammi 2min

Most Days Drift on Autopilot — What Changes When You Choose Direction

Most Days Drift on Autopilot — What Changes When You Choose Direction

Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.This episode explores the simple shift that puts you back in c...

18 Tammi 5min

7 Good Minutes: Extra - Wherever you go...

7 Good Minutes: Extra - Wherever you go...

Wherever you go, no matter what the weather, always bring your own sunshine.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hou...

17 Tammi 2min

Why Bringing Your Own Sunshine Changes Every Place You Go

Why Bringing Your Own Sunshine Changes Every Place You Go

It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.This episode offers a steadier truth. When you bring your ow...

17 Tammi 5min

7 Good Minutes: Extra - It's your reaction to...

7 Good Minutes: Extra - It's your reaction to...

It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PD...

16 Tammi 2min

Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself

Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself

Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you meet it.This episode explores the power of response ...

16 Tammi 4min

7 Good Minutes: Extra - Self confidence is...

7 Good Minutes: Extra - Self confidence is...

Self confidence is a super power. Once you start to believe in yourself, magic starts happening.Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can ...

15 Tammi 2min

Most People Underestimate Themselves — Here’s What Happens When You Don’t

Most People Underestimate Themselves — Here’s What Happens When You Don’t

So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it needs to be.This episode explores self-confidence a...

15 Tammi 5min

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