7 Good Minutes

Learn how starting your day with one intentional, grounding thought can anchor you in stability and wisdom, no matter what challenges arise. This episode explores the simple yet powerful practice of c...

6 Loka 20257min

In today's 7 Good Minutes: Extra segment, we explore the metaphor of the sunrise mind as still water, examining how the natural clarity of early morning offers the perfect conditions for focused inten...

5 Loka 20253min

Discover how the quiet clarity of sunrise offers the perfect opportunity to train your focus and build mental discipline. This episode explores practical techniques for using the early morning hours t...

5 Loka 20256min

In today's 7 Good Minutes: Extra segment, we explore the deeper meaning of grace as presence rather than pace, and how allowing each moment the space it needs can reveal gifts we often miss in our hur...

4 Loka 20253min

Discover the transformative power of choosing grace over hurry in your daily life. This episode explores how moving with unhurried presence can bring deeper peace, connection, and joy to even the most...

4 Loka 20256min

In today's 7 Good Minutes: Extra segment, we delve into the sacred pause that exists between sleep and action, exploring how this often-overlooked transition holds the key to conscious living. Clyde r...

3 Loka 20252min

Transform your entire day by learning how to step into it with full awareness rather than stumbling through on autopilot. This episode explores the sacred space between sleep and action, offering gent...

3 Loka 20255min

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that your morning mind is like fresh soil, ready to nurture whatever thoughts and intentions you plant there. Clyde reflects on...

2 Loka 20252min