7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Rediscovering You: Navigating the Journey Back to Yourself

Rediscovering You: Navigating the Journey Back to Yourself

Embarking on a deeply introspective journey, we're aiming to delve into the very fibers that construct our individual identities.Our mission today is to dissect and ponder upon our distinctive persona...

15 Tammi 20247min

Rethink Your Thoughts: The Ultimate Guide to Rejecting Cognitive Distortions

Rethink Your Thoughts: The Ultimate Guide to Rejecting Cognitive Distortions

Welcome to another enlightening episode of our podcast 7 Minutes For Yourself. In this episode, we explore a compelling topic - the phenomenon of how distorted thinking seemingly manages to captivate ...

14 Tammi 20246min

Work-Life Blending for Ambitious Women

Work-Life Blending for Ambitious Women

Welcome to a fresh episode of 7 Minutes For Yourself, on today's episode, we delve into the captivating subject of devising your unique work-life blend. This discussion explores how a healthy mix of p...

13 Tammi 20245min

Power Dressing: How to Elevate Confidence Through Style

Power Dressing: How to Elevate Confidence Through Style

Welcome to today's episode of 7 Minutes For Yourself. We’re going to explore 7 effective techniques that will allow you to dress in an empowering way without draining your wallet. Stay intrigued as we...

12 Tammi 20245min

Tribe-Building: Building A Tribe That Will Expedite Success

Tribe-Building: Building A Tribe That Will Expedite Success

On today's exciting installment of 7 Minutes For Yourself, we'll be diving into an essential topic that could revolutionize your journey towards success.Our focus is aimed at a strategy designed to fa...

11 Tammi 20246min

Habits of Successful Women Entrepreneurs

Habits of Successful Women Entrepreneurs

Welcome to another captivating episode of 7 Minutes For Yourself. In our discourse today, we delve into the exploration of elevating our mindset.With every passing minute, you'll discover fresh perspe...

10 Tammi 20246min

Beyond Traditional Views: A New Definition of Success

Beyond Traditional Views: A New Definition of Success

Welcome to the latest installment of 7 Minutes For Yourself.Today, we're honored to bring you an inspiring story of courage and personal growth. We'll be diving into the story of a mom who chose to tr...

9 Tammi 20246min

Falling Forward: Guide to Turning Failure into Fierce Growth

Falling Forward: Guide to Turning Failure into Fierce Growth

Welcome to today’s exciting new episode of 7 Minutes For Yourself. In today’s episode we zeroed in on the intensely transformative power that failures possess. We bring to light a unique perspective s...

8 Tammi 20247min

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