7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(558)

A Guide to Discovering Your Life's Purpose

A Guide to Discovering Your Life's Purpose

Delve into thought-provoking concepts and actionable steps that will guide you towards understanding your unique path.Take the first step towards living a more purposeful existence by listening to thi...

7 Elo 20246min

The Science Behind Building a Better Life, One Habit at a Time

The Science Behind Building a Better Life, One Habit at a Time

Learn how simple daily habits can shape your destiny and unleash your full potential.This episode explores practical strategies backed by science to help you create lasting positive change in your lif...

6 Elo 20246min

Unveil the Secrets to Unlocking Your Strengths

Unveil the Secrets to Unlocking Your Strengths

Discover the hidden potential within you in our empowering episode.Learn how to identify and harness your unique strengths to achieve success.Don't miss this opportunity to unleash your full potential...

5 Elo 20246min

A Crash Course on Resolving Workplace Tensions

A Crash Course on Resolving Workplace Tensions

From communication techniques to conflict resolution skills, this crash course covers everything you need to know to navigate difficult situations with grace and professionalism in the workplace.Don't...

4 Elo 20247min

The Science Behind How Outdoor Time Boosts Mood

The Science Behind How Outdoor Time Boosts Mood

Uncover the fascinating science behind how spending time outdoors can significantly boost your mood in this eye-opening episode.Discover the powerful connection between nature and mental well-being, a...

3 Elo 20244min

Persevering Through Adversity

Persevering Through Adversity

Prepare to be moved by the incredible stories of triumph over adversity in our latest episode.Let these stories ignite a fire within you to push through your own struggles with resilience and determin...

2 Elo 20247min

How shifting your mindset changes everything

How shifting your mindset changes everything

Dive into a thought-provoking exploration of how changing your mindset can be the key to unlocking endless possibilities.Learn how cultivating a growth-oriented perspective can reshape your reality an...

1 Elo 20246min

Ditch the Device: Digital Detox

Ditch the Device: Digital Detox

In today’s hyper-connected world, it’s easy to lose touch with ourselves amidst our devices.Today's episode is your guide to breaking free from the technology's grip.Empower yourself to live more inte...

31 Heinä 20245min

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