7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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How To Re-Wire Your Brain For Positive Thinking - Simple Strategies That Make a Difference

How To Re-Wire Your Brain For Positive Thinking - Simple Strategies That Make a Difference

Welcome to 7 Minutes For Yourself! Today, we have an empowering episode that will help you boost your self-esteem through the power of positive affirmations. Tune in and transform your mindset!If you’...

12 Touko 20236min

How To Conquer Fear & Expand Your Comfort Zone By Doing Difficult Things

How To Conquer Fear & Expand Your Comfort Zone By Doing Difficult Things

Welcome back to 7 Minutes For Yourself! Today, we’ll pick up where we left off yesterday by exploring how to break free from the familiar and venture into new, unknown territories of personal growth. ...

11 Touko 20236min

Transform Fear Into Fuel - Strategies For Ultimate Success

Transform Fear Into Fuel - Strategies For Ultimate Success

Welcome to another episode of 7 Minutes For Yourself. Today, we're diving into how to overcome discomfort to achieve greatness. Don't let fear hold you back from reaching your highest goals. Learn how...

10 Touko 20237min

Have a Big Dream? Here's How You Can Transform it Into Reality

Have a Big Dream? Here's How You Can Transform it Into Reality

Welcome to 7 Minutes For Yourself! Today, we dive into the power of motivation and how chasing our dreams can bring true fulfillment to our lives. Take a listen and discover the keys to unlocking your...

9 Touko 20237min

How To Develop An Unstoppable Growth Mindset For Maximum Achievement

How To Develop An Unstoppable Growth Mindset For Maximum Achievement

Get ready to unlock your inner potential! On this episode of "7 Minutes For Yourself," we explore how to foster the mindset of a high achiever. Tune in now and discover the keys to success.If you’re l...

8 Touko 20235min

Grow Your Self-Discipline by Making Small Decisions Daily

Grow Your Self-Discipline by Making Small Decisions Daily

Empower yourself in just 7 minutes by taking control of your destiny through self-discipline. Listen to today's episode of 7 Minutes For Yourself now. It's time to own your future.If you’re looking fo...

7 Touko 20235min

Investing In Yourself: The Benefits Of Deep Self Reflection

Investing In Yourself: The Benefits Of Deep Self Reflection

Welcome to 7 Minutes For Yourself, where you will discover the power of self-acceptance and improvement. Join us in today's episode as we delve into the journey of self-discovery. Tune in now and empo...

6 Touko 20237min

Harnessing Your Inner Strength - Tips on Pushing Yourself Beyond Your Comfort Zone

Harnessing Your Inner Strength - Tips on Pushing Yourself Beyond Your Comfort Zone

Are you ready to chase your dreams with confidence? Join us for today's empowering episode of 7 Minutes For Yourself. Listen in and discover how to find the courage to pursue what you truly desire. Le...

5 Touko 20237min

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