A Dancer's Mindset

Hello Everyone!, In this episode we will be talking about how going with the flow can be used to your greatest advantage. Sometimes when things go wrong, they don't go perfect, we decide well the whol...

11 Joulu 202313min

Hello Everyone! Welcome back to another episode with myself Isabella and our regular guest Suvi, my Vaganova partner in crime. Suvi ws at Vaganova around the same time as me and then went on to have...

7 Joulu 202341min

Hello Everyone! Time to get motivated with this episode all about become an absolute beast in your life and journey to excellence. We all know it takes a few things to be successful and it's not as c...

27 Marras 202315min

Now I know what you may be thinking. What? You want me to think about my worst fears possible? That's right! By practicing our worst outcomes it better prepares us to be able to handle any situation ...

24 Marras 202326min

Hello Everyone, In this episode we will be talking about high functioning anxiety, what it is and how t work with it. Having this kind of anxiety can be a huge blessing as it often instills people...

10 Marras 202321min

Hello Everyone! Do you find when you have a show coming up or you've been given a big part, you feel initially really great and happy but then all of a sudden sheer panic and angst that you won't be ...

1 Marras 202311min

Hello Everyone! In this episode we will be discussing the types of fear we are born with, how we gain new fears and how to control them so that they don't stop us from reaching our fullest potential ...

25 Loka 202312min

Hey Everyone, Now to all the dancers out there I know we think about looking after our muscles and toes a lot but do you think about looking after your organs? How about the brain? The brain is such...

18 Loka 202321min