A Healthy Push

Since you hit play on this episode, I’m gonna assume it's because you’re struggling with the fear of passing out... Maybe you have actually passed out and you fear it happening again, or you’ve never ...

26 Elo 202420min

I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing progress they're making and the incredible lives they're living!On this episode I chatted with Sadie, w...

19 Elo 202453min

When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the fear of going "backwards".So Annie and I sat down...

12 Elo 202429min

I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exactly as planned. I ended up feeling sick, anxiety ...

5 Elo 202424min

Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!On this episode I'm joined by Claudia Petrilli, Functional Healt...

29 Heinä 202441min

I am so happy to welcome Maria back to the podcast! You might remember Maria from episode #60 where we caught up after she finished my program Panic to Peace. Maria struggled with anxiety, panic disor...

22 Heinä 202438min

We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk quite a bit about anxiety in this one!In this episode,...

15 Heinä 202419min

Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from An...

8 Heinä 202438min