133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!
Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tried to resist them SO hard… I was always trying to ...
10 Kesä 202429min
132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes
Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!ACT Therapy is type of mindful psychotherapy that blends mindfulness strategies with behavio...
3 Kesä 202443min
131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!
You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a listen yet, I totally recommend giving it a go before diving into this one. Susanne joined my Panic to P...
27 Touko 202426min
130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and...
20 Touko 202446min
129: Panic Disorder & Agoraphobia Q&A Episode With Annie!
Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia. We'll answer:Why do I feel like I n...
13 Touko 202440min
128: Working Through Anxiety and Grief with Michelle Shlafman
Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety. I've been wanting to have this conversation for a w...
6 Touko 202434min
127: Here Are a Few Things I've Been Struggling With Lately...
You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal th...
29 Huhti 202433min
126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's men...
22 Huhti 202436min
