A Healthy Shift

[304] - The Strategy That Changed My Internal Conflict, You Can Too

Text me what you thought of the show 😊 We trace the real source of stress for many shift workers: a clash between personal values and workplace culture. Roger shares how naming five core values eased...

23 Loka 202515min

[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse

Text me what you thought of the show 😊 PMS can feel overwhelming for shift workers, especially when irregular rosters and sleep loss make symptoms worse. In this episode, I break down new research on...

19 Loka 202518min

[302] - How to Burn Fat Without Burning Out

Text me what you thought of the show 😊 Recovery, stress, and lingering fatigue are constant battles for shift workers especially after night shifts. The good news is there’s a simple cardio approach ...

16 Loka 202512min

[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025

Text me what you thought of the show 😊 We talk about service, leadership, and what thanks means after forty years in uniform, then dive into the hidden lever of performance—sleep—and how shift worker...

15 Loka 202540min

[300] - The 24-7 Leader - How to Support Your Team

Text me what you thought of the show 😊 Great leadership in shift work goes beyond managing rosters—it’s about recognising the human signals behind fatigue, stress, and performance. In this episode, I...

12 Loka 202517min

[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

Text me what you thought of the show 😊 Shift work often leads to late-night snacking, energy crashes, and disrupted sleep. But by adjusting when and what you eat, you can regain control of your energ...

9 Loka 202518min

[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers

Text me what you thought of the show 😊 Alcohol consumption compounds the health challenges of shift work by disrupting sleep quality, increasing weight gain, and exacerbating cardiovascular risks. Af...

5 Loka 202513min

[297] - Help, Why am I Gaining Belly Fat

Text me what you thought of the show 😊 We explore why shift workers tend to gain stubborn belly fat and provide evidence-based strategies to combat this frustrating issue. Discover how circadian rhyt...

2 Loka 202515min