![[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health
Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland revea...
3 Loka 202420min
[188] - LISS Training - All the Benefits for the Shift Worker
Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zo...
29 Syys 202421min
[187] - Erica Lumb - How does a plant eater get sufficient protein
Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nu...
26 Syys 202458min
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024
Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your slee...
26 Syys 20241h 20min
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals
Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "...
22 Syys 202416min
[184] - Get Your "Light Diet" Right, and Thrive
Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the sc...
19 Syys 202423min
[183] - When You Eat Matters for a Shift Workers’ Health
Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as h...
15 Syys 202418min
[182] - Jack Hallows - 3 Days Training a Week. Is it enough?
Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule....
12 Syys 20241h 2min
