A Healthy Shift

[368] - You’re Not Broken… You're Missing This Signal

Text me what you thought of the show 😊 Sunlight isn’t optional, it’s your body’s control system. For shift workers, light can either fix your sleep, energy, and mood… or completely wreck it. In this ...

19 Huhti 18min

[367] - Save Money - Do This For Free

Text me what you thought of the show 😊 Are supplements actually helping… or just wasting your money? Shift work destroys sleep, energy, and metabolism. And when you’re exhausted, it’s easy to look fo...

16 Huhti 23min

[366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026

Text me what you thought of the show 😊 We get real about the hardest hours of night shift and why your body feels colder, slower, and foggier when the circadian rhythm drops. We also challenge the 10...

14 Huhti 36min

[365] - What Are You Accepting As Your New Normal?

Text me what you thought of the show 😊 Today I'm asking a blunt question: what are you accepting as your new normal, and is it quietly dragging your health down. I break down how shift work slowly c...

12 Huhti 14min

[364] - The Silent Health Risk Every Shift Worker Needs to Know About

Text me what you thought of the show 😊 Shift work can leave you looking fine while metabolic syndrome builds quietly underneath. In this episode, we break down what metabolic syndrome is, why shift ...

9 Huhti 21min

[363] - Meal Prep for Shift Workers - The Simple System That Actually Works

Text me what you thought of the show 😊 Meal prep sounds simple until you’re dealing with rotating shifts, fatigue, overtime, and missed breaks. This is where most plans fall apart. In this episode, I...

5 Huhti 26min

[362] - Caffeine and Shift Work

Text me what you thought of the show 😊 Caffeine can feel like energy for shift workers but in reality, it’s mostly masking fatigue. In this episode, we break down how caffeine really works and share ...

2 Huhti 17min

[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026

Text me what you thought of the show 😊 We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership feel like on the front line. Then we pivot to the bo...

29 Maalis 32min