A Healthy Shift

[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies

Text me what you thought of the show 😊 Have you ever considered the toll shift work takes on mental and physical health? Join me, Roger Sutherland, as I sit down with Natalie Alchin, a detective from...

19 Loka 202355min

[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.

Text me what you thought of the show 😊 Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With hi...

5 Loka 202358min

[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies

Text me what you thought of the show 😊 Prepare to unearth the secrets of your internal body clock, the circadian rhythm, that just might be the key to thriving in a world of shift work. I'm about to...

1 Loka 202318min

[91] - What are you waiting for? Here's your free kick in the butt

Text me what you thought of the show 😊 If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality. Promise? Absolutely. Together, w...

28 Syys 202320min

[90] - How can we "check-in" on our shift working colleagues?

Text me what you thought of the show 😊 In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episo...

24 Syys 202313min

[89] - Rhys Niemann - Where to start with fitness for shift workers

Text me what you thought of the show 😊 Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety? Join me as ...

21 Syys 202351min

[88] - How do I stop the fat gain as a shift worker?

Text me what you thought of the show 😊 Are you constantly battling hunger pangs during your night shift? Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard...

21 Syys 202316min

[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers

Text me what you thought of the show 😊 Get ready for a trip down the rabbit hole of supplements! I'm Roger Sutherland, your guide in this labyrinth, and I promise to illuminate the intriguing world ...

14 Syys 202336min