A Healthy Shift

Text me what you thought of the show 😊 Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydney, Australia. Reggie’s story is both extraordina...

10 Elo 202348min

Text me what you thought of the show 😊 Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep pattern? Brace yourself, as I, Roger Sutherland, a sea...

6 Elo 202319min

Text me what you thought of the show 😊 Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time. Join me, Roger Sutherland, as I share i...

3 Elo 202334min

Text me what you thought of the show 😊 Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations. Instead, the secret lies in consistency, patience,...

30 Heinä 202329min

Text me what you thought of the show 😊 . Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep and circadian research unravels the intricate relati...

27 Heinä 202358min

Text me what you thought of the show 😊 Ever feel like your shift work schedule leaves you with no time or motivation for self-care? Let's take a step back and confront the hard truths about who we'r...

23 Heinä 202315min

Text me what you thought of the show 😊 Ever wonder how to fit exercise around your busy shift work?" That question birthed my own journey back to health and wellness after an exercise hiatus, and I...

20 Heinä 202323min

Text me what you thought of the show 😊 Feeling trapped in a cycle of negative thoughts about your body? Longing to embrace body positivity but unsure where to start? Join me, Roger Sutherland, you...

16 Heinä 202319min