When Analysis turns into paralysis
Planning can feel productive — but sometimes it’s just fear dressed up as preparation.In this episode, I talk about how overthinking and excessive planning can quietly stop youfrom moving forward. The...
2 Maalis 20239min
When Ego Covers low Self-Esteem
Sometimes what looks like confidence is really insecurity in disguise.In this episode, we break down how ego and low self-esteem often operate together. Whatappears dominant or overly confident can ac...
21 Helmi 20239min
Having an Awesome Day- On Purpose😎
Having a great day isn’t an accident — it’s a decision.In this episode, I talk about the power of setting goals and chipping away at them one smallstep at a time. Progress builds confidence. Small win...
15 Helmi 202312min
Having an awesome day.
I talk some about my new routine and positive things happening in my life. It’s amazing how much happens when you have a desire to get better.
3 Helmi 20239min
Do you want to get well?
The answer for me is yes. so finding new ways to handle negative emotions in a timely manner is most important for me. here’s an example of how I was able to do that this morning. I hope you have a gr...
28 Tammi 20238min
The gift of Storytelling
This is a topic that’s very near and dear to me. I had so much fun creating this episode. I hope you enjoy it. If you’d like to share your story on my Facebook page, go to kicking depression in the as...
20 Tammi 202311min
Practicing My Story for the Stage
This episode is a little different.I’m practicing telling my story out loud as preparation for speaking on stage someday. It’snot a live event — it’s rehearsal. But it’s real.Growth, depression, recov...
15 Tammi 202324min
Can depression be a meaningful experience?
I am living the dream and loving every minute of it. Yes, I have found great meaning in my depression. This was not the normal way for me to look at it. It has given me the initiative to pay attention...
14 Tammi 202311min
