Episode 18 - How do you meditate? I can't seem to do it!
Mediation seems complicated when you don't know how to distance yourself from your thoughts. It's like anything: practice makes perfect, and it's about prioritising it. When we understand why we shoul...
9 Heinä 202415min
Episode 17- What is my purpose? do I have one destined one in life?
This week, we explore the question of purpose and destiny. What is our true purpose in life? Do we have a single destined path, or is it something we create? Join us in discovering and defining our li...
1 Heinä 202415min
Episode 16 - What is an Ego?
This week on Access You, we dive into the concept of the ego. What is the ego, and how does it shape our perceptions and behaviours? Join us as we explore its role in our consciousness and ways to nav...
24 Kesä 202410min
Episode #15 - How do I stay calm when others triggers me?
In this episode, we explore practical strategies for maintaining your composure when others push your buttons. Learn how to identify your triggers, practice mindfulness, and develop emotional resilien...
10 Kesä 202410min
Episode 14 - How do I find myself?
In this episode, I answer: "How do I find myself?" I take a brief look into the concept of self-discovery in order to find ourselves. With some helpful tips to get you started on the most rewarding j...
3 Kesä 20248min
Episode #13 - What Should I Do When I Feel Trapped In A Situation?
In Episode #13, join me, your host and consciousness mentor, as we delve into the energetic dynamics of feeling trapped in various life situations. Whether it's a stagnant job, a challenging relations...
27 Touko 202410min
Episode #12 - What do people mean when they say vibrations?
Vibrations, to me, are the term that explains why we feel other people's energy. Understanding vibrations can help as a tool to fight Anxiety and other issues that can sometimes be amplified by other...
20 Touko 202410min
Episode #8 - When there is "drama" how do you stay in the moment?
Episode #8 - When there is "drama", how do you stay in the moment? Well, this episode hopefully uncovers some of our issues with the people around us. It will give you the tools to find a calm mind am...
15 Touko 202411min
