How to Plan Your Day the ADHD-Friendly Way! #66
Daily planning really leans into our Now/Not Now brain wiring. In this episode Patty shares how she bookends her daily planning process and the visual, concrete and external tools she uses to do it. T...
20 Tammi 202327min
Annual Planning: Concrete Tools to Support Planning Your Year #65
The idea of planning an entire year is daunting. There is a good chance of feeling overwhelmed just thinking about it. In this episode, Patty shares how she uses external, concrete and visual tools to...
13 Tammi 202323min
23 in 2023 Lists and How to Use Them #64
In this episode Patty shares how she uses lists structured around the year to set and keep track of her goals in a very ADHD-Friendly way. A few years ago Patty heard about the idea of creating lists ...
6 Tammi 202326min
Wrapping Up 2022 #63
Another year is coming to an end. What did you do in 2022 that you want to remember and maybe even bring forward to support your future self in the new year? In this episode Patty shares how she wraps...
30 Joulu 202217min
So, You Think You’re a Good Multitasker? Think again! #62
Multitasking is a lie. Most of us think we are good at it yet almost nobody actually is! In this episode Patty shares a “quiz” to determine your multitasking strengths and weaknesses. **To do the quiz...
23 Joulu 202219min
Travel Alert: ADHD-Friendly Packing Tips from a Veteran Flight Attendant #61
Patty’s sister Chris joins the podcast to share her favorite packing tips. With over 35 years of experience as a flight attendant, Chris knows how to pack for every possible contingency (and she NEVER...
16 Joulu 202236min
Special Episode: Patty Shares Examples of Personal Owner’s Manuals including a Holiday POM #60
Still wondering how to start your Personal Owner’s Manual (POM)? Patty shares examples of physical POMs to get your brain fired up and ready to begin. From Patty’s own ARC POM to new “Flip POM” and ev...
9 Joulu 202222min
2022 ADHD-Friendly Favorite Things #59
It’s that time of year again, and in today’s episode Patty is sharing her 22 ADHD-Friendly Favorite Things from 2022! From items to support more ease when you travel to home products and executive fun...
2 Joulu 20221h 6min
