ADHD-Friendly Holiday Lessons Learned #8
In this episode I share some lessons learned that made Thanksgiving more ADHD friendly. I also include some tips I have used over the years to create a more ADHD Friendly holiday season.
10 Joulu 202111min
Patty Makes a "Treat Yo' Self" Menu #7
The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to ...
3 Joulu 202112min
Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6
Our brains are wired for interest. Boredom with ADHD is like kryptonite to Superman- we simply can't tolerate it. Creating interest is essential to starting any task. In this episode Patty shares stra...
26 Marras 202114min
ADHD-Friendly Holiday Planning and Budgeting #5
In this episode Patty talks about how to begin planning and budgeting for holiday shopping in an ADHD Friendly way. After a recent impulsive spending spree, she noticed how her "out of sight, out of ...
19 Marras 202116min
Episode 4: The one with the medicine cabinet refresh
In this episode Patty talks about how to do a refresh of your medicine cabinet- highlighting some ADHD Friendly tips along the way. Learn how many items were expired in her medicine cabinet and discov...
12 Marras 202113min
Episode 3: The one about Pill Sorters
Welcome to episode 3. Today I am sharing information on Pill Sorters and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills. I share how using...
5 Marras 202117min
Episode 1: The one where I start the ADHD Friendly Podcast
Hello and WELCOME to ADHD Friendly- the podcast focused on using an ADHD Friendly lens to explore strategies, tools, systems, books, places, technology, apps, and more to support making life a little ...
27 Loka 20215min
Episode 2: The one with Success Journals
Welcome to episode 2. Today I am sharing information on Success Journals and why they are an important ADHD Friendly tool for individuals with ADHD and/or weak Executive Function skills. I share what ...
27 Loka 202113min
