ADHD-Friendly

On a recent flight I heard this term and it sparked a lot of interest in my brain. In this episode I share what it is and how you might want to use it to support your ADHD. Also, Patty shares her 5 fa...

18 Kesä 202525min

An ADHD diagnosis is the beginning of your journey. In this episode I outline some next steps to explore to go from struggling to thriving with ADHD. PLUS: Hear this week’s pick for Book of the Week! ...

11 Kesä 202529min

Summer is here! Along with the warm temps and longer daylight hours, we are often thrown off our routines with changes to our schedules related to school being out, vacations, company, etc. In this ep...

4 Kesä 202524min

Managing money with ADHD is a common challenge with ADHD. From impulsive spending to difficulty holding long-term goals in mind, there are many ways ADHD brain wiring gets in the way of financial goal...

28 Touko 202540min

The percentage of people with ADHD that own their own business is reportedly around 30%. In my experience, the numbers are even higher than that. Running a business has many benefits for ADHD brains, ...

21 Touko 202540min

Stuff is costing us more than money- with ADHD, the impact on our time and energy is also costing us dearly. In this episode Patty shares some tips to let go of things with more ease and ways to creat...

14 Touko 202534min

Spring is in the air… and the warmer temps, blooming shrubs and trees, and singing birds are definitely creating a lot of novelty for my brain. Novelty creates interest which gives the brain a boost o...

7 Touko 202526min

The challenges of ADHD are real, and I am not a fan of discounting them. However, there are also some amazing creative strengths that we can tap into with ADHD brain wiring. In this episode, Patty sha...

30 Huhti 202526min