ADHD-Friendly

This week I am celebrating the release of my first ebook, Create your ADHD-Friendly Personal Owner’s Manual! Wooohooo!! Also, I demonstrate a recommendation I found to clean your hair styling tools. F...

26 Helmi 202522min

Technology is literally at our fingertips every minute of the day. With ADHD, this can be negatively impacting your productivity, social connections, and goals. In this episode Patty shares 8 examples...

19 Helmi 202535min

How much of your life is run by invisible habits? In this episode Patty shares what they are and how you can raise your awareness of them and identify whether they are serving you or sabotaging you! P...

12 Helmi 202535min

Artificial Intelligence can be a tool to help you navigate around common ADHD-related challenges. In this episode Patty shares some examples of prompts to try and how she has been able to overcome cha...

5 Helmi 202527min

Research shows 43% of New Year’s resolutions are abandoned by the end of January. In this episode Patty shares ADHD-friendly tips to reset and reconnect to yours so you can have more of what you want ...

29 Tammi 202522min

We hear all the time that ADHD brain-wiring looks different for each individual. So, why do we spend so much time trying to make what works for everyone else work for us? In this episode Patty shares ...

22 Tammi 202524min

The holidays are in the rear view mirror, but still close enough to remember your wins and misses. Patty shares tips on how to capture them now before they are forgotten so your 2025 holidays are bett...

15 Tammi 202522min

What do you want to celebrate having achieved in 2025? How will you remember your intentions? An ADHD-friendly tool is to make a 25 in ‘25 List! Patty shares some sparkly ways to begin and some of the...

8 Tammi 202531min