ADHD-Friendly

Stuff is costing us more than money- with ADHD, the impact on our time and energy is also costing us dearly. In this episode Patty shares some tips to let go of things with more ease and ways to creat...

14 Touko 202534min

Spring is in the air… and the warmer temps, blooming shrubs and trees, and singing birds are definitely creating a lot of novelty for my brain. Novelty creates interest which gives the brain a boost o...

7 Touko 202526min

The challenges of ADHD are real, and I am not a fan of discounting them. However, there are also some amazing creative strengths that we can tap into with ADHD brain wiring. In this episode, Patty sha...

30 Huhti 202526min

There is a lot of research and information available highlighting how ADHD impacts social skills with children. This doesn’t mean the impact goes away in adulthood- there just isn’t a lot of informati...

23 Huhti 202538min

Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. P...

16 Huhti 202523min

Patty shares how she uses humor to break out of procrastination… with “The Procrastinator!” Plus lots of other tips too! PLUS: Hear this week’s pick for Book of the Week! Create an ADHD-Friendly Perso...

9 Huhti 202527min

Creating a Personal Owner’s Manual (POM) is an essential tool to support your ADHD-wired brain. Patty shares some of her favorite POM tools and her new book to help you create yours! PLUS: Hear this ...

2 Huhti 202515min

Hobbies are a great way to create more dopamine in your brain. In this episode Patty shares some ways to tweak your current hobby or introduce a new one to support your brain! PLUS: Hear this week’s p...

26 Maalis 202527min