
86 // What to Do When You Feel Misunderstood with ADHD
Feeling misunderstood as a woman with ADHD? In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood. For More Support: 1. Sign up for life coaching on m...
23 Syys 20259min

85 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
If you've ever felt anxious or doubted yourself, today's episode is worth a listen! I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she he...
9 Syys 202526min

84 // Is Self-Care in ADHD Possible? | Why it Matters
Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivatio...
4 Syys 20259min

83 // What Helps You Thrive with ADHD?
We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you wh...
2 Syys 202510min




















