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ADHD with Confidence

ADHD with Confidence is for women with ADHD who are late-diagnosed or self-diagnosed who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

Hosted by trained Life & ADHD Coach, Kelsey Spronk, who was diagnosed with ADHD herself, this podcast helps women with ADHD make sense of their experiences, build lasting confidence, and create a life that works with their brain—not against it.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone. A late ADHD diagnosis can explain so much—but it's also just the beginning. Each episode offers practical ADHD strategies, compassionate coaching, and empowering conversations to help you move from surviving to thriving.

You'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

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Jaksot(100)

128 // What is the Cost of Negative-Thinking in ADHD?

Have you ever stopped to consider what your negative thinking is costing you? Are you wasting your energy on negative-thinking, even when the negative projections might not come true? In this episode,...

26 Helmi 11min

127 // ADHD, Worth & Identity: Will I Ever Feel Like I'm Enough?

Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?" These questions can touch every part of our lives. We can be left asking: Am I a good enough parent? Am I a go...

24 Helmi 14min

126 // Feel More Alive with ADHD by Fulfilling Your Values

Living by your core values can reduce overwhelm and bring more joy and purpose to your life. In order to live our best life, we need: self-care (survival), needs (thriving), and values (what makes yo...

19 Helmi 12min

125 // Set Healthy Boundaries to Protect Your Journey to Confidence

Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling. The episode breaks boundary-setting into five practical ...

17 Helmi 17min

124 // Live with Purpose by Following God's Plan for Your Life

In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking. She guides you through qu...

12 Helmi 16min

123 // What to Do When Your Friendships Aren't Working

In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood. She covers seven step...

10 Helmi 13min

122 // The Science Behind Using Your ADHD Strengths

In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy. She ties...

5 Helmi 14min

121 // Can we stop calling ADHD a Difference, Deficiency or Disorder?

In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics. Through quotes from healthcare professionals, Biblical encou...

3 Helmi 15min