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ADHD with Confidence

ADHD with Confidence is for women with ADHD who are late-diagnosed or self-diagnosed who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

Hosted by trained Life & ADHD Coach, Kelsey Spronk, who was diagnosed with ADHD herself, this podcast helps women with ADHD make sense of their experiences, build lasting confidence, and create a life that works with their brain—not against it.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone. A late ADHD diagnosis can explain so much—but it's also just the beginning. Each episode offers practical ADHD strategies, compassionate coaching, and empowering conversations to help you move from surviving to thriving.

You'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

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Jaksot(100)

112 // My Top 3 New Year's Resolutions (as someone with ADHD)

Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence. She outlines her top...

1 Tammi 11min

111 // 7 Tips for a Successful Year with ADHD

What does success mean to you? This is where we need to start in planning for a successful year with ADHD! In today's episode, we will go through seven helpful tips for planning a successful year if y...

30 Joulu 202515min

110 // How to Discover Your God-Given ADHD Strengths

Ever wondered what your strengths are as a woman with ADHD? In today's episode, I will help you discover your God-given strengths through a series of questions and reflections. Knowing our strengths c...

25 Joulu 20259min

109 // Who Should You Be as a Woman with ADHD?

Do you ever struggle with the discrepancy between who you thought you'd be vs. who you actually are? We all have expectations, hopes and dreams for our lives. But what happens when it just isn't worki...

23 Joulu 202516min

108 // How to Overcome Self-Disappointment in ADHD

When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves. Feeling disappointed is a normal feeling, but I want to help you avoid the ...

18 Joulu 202511min

107 // 3 Tips to Have More Energy with ADHD

I was SO nervous that this last week was going to be a complete train wreck. Home alone with our 3 kids without support, how could that possibly go well?! But something strange happened... the week w...

16 Joulu 202517min

106 // 6 Ways to Prioritize in ADHD (when everything feels important)

Prioritizing when you have ADHD can be challenging... Especially when we aren't motivated simply by knowing that something needs to get done. In today's episode, I will go through some of the reasons ...

11 Joulu 202514min

105 // How to Overcome Negative Self-Perception in ADHD

How do you talk about yourself? In front of others, but also to yourself? Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, ...

9 Joulu 202516min