ADHDifference

ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.

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Jaksot(116)

S1E28: ADHD & Anxiety

S1E28: ADHD & Anxiety

Julie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an anxiety disorder that affects neurotypica...

11 Marras 202433min

S1E27: ADHD & Recharging Energy

S1E27: ADHD & Recharging Energy

Julie Legg and Jel Legg chat about ADHD and Recharging – the need to re-energize our ADHD energy battery. The method used to recharge batteries really doesn't matter, but the outcome does. Livi...

4 Marras 202427min

S1E26: ADHD Tax - The Price of Time, Emotion, Finance

S1E26: ADHD Tax - The Price of Time, Emotion, Finance

Julie Legg and Jel Legg chat about ADHD Tax – the extra effort and time people with ADHD put into achieving a task when compared to neurotypicals. It's the ‘price we pay’ due to ADHD traits that can t...

28 Loka 202433min

S1E25: ADHD New Zealand + guest Raewyn Heays

S1E25: ADHD New Zealand + guest Raewyn Heays

Julie Legg chats with Raewyn Heays, national co-ordinator of ADHD New Zealand. They discuss the organisation, how it all began, along with the information, events, and services they co-ordinate and of...

21 Loka 202423min

S1E24: ADHD & A Change For Better + Ashley Cairns

S1E24: ADHD & A Change For Better + Ashley Cairns

Julie Legg chats with Ashley Cairns, CEO and director of A Change for Better. They discuss the ACFB Fund – the charitable side of the organisation, mental health services, subsidised ADHD online asses...

14 Loka 202424min

S1E23: ADHD & Impulsivity

S1E23: ADHD & Impulsivity

Julie Legg and Jel Legg chat about ADHD and Impulsivity – an ADHD trait that is interconnected with many others such as impatience, risk taking, and interrupting. They delve into the role of imp...

7 Loka 202427min

S1E22: ADHD Awareness Month 2024

S1E22: ADHD Awareness Month 2024

Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’. They explore how ADHD is...

30 Syys 202426min

S1E21: ADHD & Overwhelm

S1E21: ADHD & Overwhelm

Julie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations. They discuss common triggers suc...

24 Syys 202427min

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