Adult Education

I met Ali Nolan after I reached out to her via social media because I had read one of her articles in Runner's World. She touched on a lot of things that I was going through with my running at that p...

29 Syys 202153min

If you're anything like me you listen to podcasts and end up having follow up questions or comments for the guests and hosts. I'll be sitting in my car thinking, "Wait....I want to know more about th...

24 Syys 202155min

One thing I've learned over the last couple years of my health journey is how important it is to get a good night's sleep. Sleep is crucial in so many aspects of health. As adults we can recognize t...

22 Syys 202143min

It's time for a change with Be More Well. As this show has progressed over the last nearly 2 years I've started to realize that the name does not represent what my goals are. This started out as a w...

14 Syys 20215min

Every parent wants the best for their kids. Sometimes that love can be smothering and might hold their kids back from learning essential life lessons to grow in the future. You've all heard the term...

25 Elo 202131min

If you're a parent of a young child you probably already know about the instagram account @kids.eat.in.color. If you don't follow it, you should go right now and find it. This account, started by re...

18 Elo 202150min

Whatever happens to all those 'final girls' at the end of the classic slasher movies? They survived the monsters but what happens next? Grady Hendrix attempts to answer that question with his latest...

6 Elo 202120min

You ever look at an adult and think, 'How did this person become such an asshole?' Science journalist Melinda Wenner Moyer is here to help answer that question while giving us advice on how to avoid ...

4 Elo 202147min