Dr. Kapil Parakh on how to best use the internet to help with your health
Everyone has searched their symptoms online. If you say you haven't, you're a liar. We've all fallen into the trap of searching for something seemingly simple and then finding results like impending...
2 Kesä 202129min
Backstage Pass: Emma White
For this week's episode of Be More Well: Backstage Pass I'm joined by Emma White. She's a Baltimore area native that's been living and working in Nashville for about a decade. I first came across Em...
17 Touko 202147min
Meaghan B Murphy on living your fully charged life
This week I'm joined by the incomparable Meaghan B Murphy. She's currently the content director at Woman's Day magazine but has also spent time at MTV, Good Housekeeping, as well as other publication...
12 Touko 202131min
Dr. Herman Pontzer on how we really burn calories and lose weight
We've always been taught that working out and cutting carbs is the key to losing weight, right? It's the tried and true method behind so many fad diets. But, what if that isn't true? What if the am...
6 Touko 202131min
BMW Interlude: What's on the horizon for Be More Well
Be More Well was started in January 2020 as a way for me to share some of the inspiring conversations I was having during my own personal journey toward better overall health and wellness. Over the l...
3 Touko 20216min
42. Martha Beck on finding integrity and finding our true selves
Martha Beck is a name you probably know very well. If not, I hope you look up her work. She's a best selling author, life coach and speaker. She's written nine non-fiction books and one novel, and ...
30 Huhti 202124min
41. Kayleen Schaefer on how thirtysomethings are changing the rules of adulthood
Author and journalist Kayleen Schaefer has a fascinating look at how people in their thirties are changing the way we view adult life. Turning 30 no longer holds the same power and panic that it used...
21 Huhti 202129min
40. Luvvie Ajayi Jones on imposter syndrome
Luvvie Ajayi Jones is a blogger, author and public speaker. She just released her second book titled 'Professional Troublemaker: The Fear-Fighter Manual.' In it she discusses being a 'professional tr...
2 Huhti 202122min
