Episode 31: The importance of your pelvic floor with Dr. Samantha DuFlo
I'll admit that the biggest reason I do this podcast is for selfish reasons. I'm trying to learn more about how to live my healthiest and happiest life. This interview has opened my eyes to some new t...
6 Tammi 202148min
Episode 30: Happy New Year Update: Where I've been and where we're going
If you follow Be More Well then you know I've been off the radar for a little over a month. Between Thanksgiving, struggles at my real job and my baby arriving a month earlier than expected, I had to...
1 Tammi 202112min
Episode 29: Changing Social Media Habits With Kate Rowe
Social media can be a fantastic tool to keep up with friends and family. But it also can suck the life out of you if you're not careful. The Netflix documentary "The Social Dilemma" has really helped ...
18 Marras 202052min
Episode 28: Talking Porn With Maria Ahlin
If I'm being honest, I never thought I'd be talking about porn in one of my podcasts. But here we are.I was inspired to dive further into this topic after coming across a TEDx Talk done by today's gue...
4 Marras 202042min
Episode 27: Finding Your Voice With Lindsay Ell
I've been looking forward to sharing this conversation since the moment I answered the zoom call. Joining me today is country artist Lindsay Ell.If you're not familiar with her music, I highly suggest...
28 Loka 202040min
Episode 26: Finding Strength To Share Your Story With Jami Crist
This is without a doubt one of my favorite conversations yet.Jami Crist and I have never met in person but we've been connected for years through mutual friends and social media. The first time we ev...
21 Loka 202049min
Episode 25: Finding Your Community with Jeff St. Pierre
This is not the episode I thought I'd have for you this week. I was prepared to dive into a completely different topic. But a documentary I saw this week got my mind turning and I had to call an aud...
15 Loka 202011min
Episode 24: Learning From 'The Midnight Library' With Matt Haig
Matt Haig is one of my favorite authors. I put him up there with Nick Hornby and Chuck Klosterman. I love the way his mind works and the way he can paint a picture. I first came across Matt with hi...
7 Loka 202027min
