Affirmations by A.

May this reach who wants to receive it. May it reach you in divine timing and help you remember or reaffirm within you that you are a powerful soul, capable of creating whatever you intend to create i...

23 Tammi 20256min

You are a powerful creator who can choose to start a new chapter in the book of your life whenever you decide to. Often times, people choose the New Year to do this however, this episode will be here ...

31 Joulu 20216min

Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead while having a stressful thought. It is a gentle reminder that although...

17 Joulu 20216min

Hi friend. I’ve been away from the pod for a while. I felt inspired to do a quick episode (no editing, sorry lol) because of this song I heard tonight called, “It’s OK,” by Nightbirde. She’s a beautif...

21 Elo 20214min

This is a short and sweet episode to jumpstart your throat chakra rotation and clear blockages in that area. I’m playing the singing bowl note “G” to help cleanse your throat chakra and release energy...

6 Huhti 202141s

Generalized anxiety has been a part of my life experience for many years. The pandemic definitely magnified it. Sound healing has been helpful for me so I thought that maybe it could help some of the ...

1 Huhti 202111min

Quick morning gratitude practice to help begin your day rooted in the present moment. Connect with me here: bit.ly/mindful--frequency https://insighttimer.com/affirmationsbyalyssa https://www.instagr...

22 Helmi 20213min

Fear and anxiety can feel crippling sometimes. This meditation was created to help drop you out of your head and into your heart-center for a gentle reminder that you are not your thoughts, feelings, ...

8 Helmi 20219min