Lose weight without dieting, with Emma Bardwell
Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.Liz and Em...
16 Touko 202548min
How old are you really? - with Nikolina Lauc
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks and ...
14 Touko 202546min
How to deal with itchy skin in menopause - with Liz Earle
On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.Liz takes a look at helpful supplements for teenager...
12 Touko 202528min
How to live disease-free for longer, with Andrew Steele
Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.Liz and Andrew discuss what nature can tell us about ageing, ...
9 Touko 202558min
Intermittent fasting explained - with Liz Earle
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women,...
5 Touko 202532min
How to be bolder in midlife, with Jo Good
Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.Jo shares how she rediscovered hers...
2 Touko 202553min
Does red light therapy work? - with Liz Earle
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to panels, Liz shares all on the effectiveness of red lig...
28 Huhti 202529min
The truth about gum disease and Alzheimer's, with Dr Victoria Sampson
How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on ...
25 Huhti 202551min
