Do I need a protein powder? – with Liz Earle
This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.Inside this episode, Liz gives her top tips to Hope on finding her s...
3 Maalis 202526min
Why strong bones save lives, with Kate Muir
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime.Kate and ...
28 Helmi 202547min
Why can’t I lose weight in midlife? – with Liz Earle
In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.She...
24 Helmi 202527min
What to eat to beat disease, with Dr William Li
Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.In this episode, Liz and William...
21 Helmi 202554min
Am I too old to start HRT? - with Liz Earle
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.Liz helps Sue better understand why she is struggling with constipation in me...
17 Helmi 202525min
Preventing heart disease in midlife women, with Dr Felice Gersh
As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.Liz and ...
14 Helmi 202556min
Are you eating enough plants? – with Liz Earle
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.Liz answers Sue's question on how g...
10 Helmi 202526min
How to live well for longer, with Dr Harpal Bains
Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.Harpal a...
7 Helmi 202552min
