Age Less / Live More

Most health and diet books focus on reducing your waistline but neglect the most "mission critical" part of your entire body: your brain. The 3 lbs, watery, fatty mass between your ears needs to be fe...

23 Touko 201856min

Following the advice of parents, counselors, and health care providers, millions of women take hormonal birth control starting in their teenager years to avoid unwanted pregnancies, regulate their per...

16 Touko 201844min

You've got questions, and I've got answers…. join me for this week's Yoga Talk Show special "Q&A Show" where I do my best to help listeners. On this week's show, we cover: my recommending reading list...

9 Touko 201848min

When we think about toxins in our food and environment, most people assume the risk is "cancer," and that's true; but the more immediate risk is often hormonal imbalance. Common addictives in foods an...

2 Touko 201848min

Here is one of my favorite interview questions: "What did you get in trouble for most when you were 12 years old?" The answer often reveals more about who someone really is than an hour-long conversat...

25 Huhti 201843min

Colin was on the beach in Thailand and decided to try Fire Poi (fire dancing). A few minutes later, he got tangled up, caught on fire, and burned 25% of his body so badly he was bedridden for months. ...

18 Huhti 201842min

The world's bulging landfills mirror our bulging waistlines; and the toxic chemicals we pour down our drains end up in our water supplies, food systems, and eventually into our own bodies. Environment...

12 Huhti 201851min

Have you ever heard someone say, "Flexibility doesn't matter!" or "Stretching makes you weak!" For some reason, the misinformation about flexibility training is rampant, and many students are confused...

4 Huhti 201845min