Ajahn Sona

Right Effort (part 3) - How to stop feeling bad

Part 3 in a series of talks on Right Effort, the sixth (and often neglected) step of the Buddha's Noble Eightfold Path.

22 Elo 201814min

Right Effort (part 2) - How to prevent troublesome emotions

Part 2 in a series of talks on Right Effort, the sixth (and often neglected) step of the Buddha's Noble Eightfold Path.

22 Elo 20189min

Right Effort (part 1) - Introduction

Part 1 in a series of talks on Right Effort, the sixth (and often neglected) step of the Buddha's Noble Eightfold Path.

22 Elo 20189min

Five Hindrances (part 5) - Doubt

Part 5 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

22 Elo 20189min

Five Hindrances (part 4) - Agitation

Part 4 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

22 Elo 20188min

Five Hindrances (part 3) - Stagnation

Part 3 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

22 Elo 201811min

Five Hindrances (part 2) - Anger

Part 2 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

22 Elo 201810min

Five Hindrances (part 1) - Desire

Part 1 in a series of short talks on the Five Hindrances, the mental factors that are pervasive obstacles to peace in both meditation and our daily lives.

22 Elo 201810min