If You've Been Listening... This is the Step
Send us Fan Mail This podcast is for those who are deeply aware...and quietly exhausted from circling the same insights without real movement. Here, we don't chase healing, hustle transformation, or ...
3 Helmi 2min
For People Who See the Truth But Don't Yet Feel Safe
Send us Fan Mail Seeing the truth of your family or personal dynamics is one thing—feeling safe enough to act on it is another. Many people can notice patterns, understand what’s unhealthy, and even i...
1 Helmi 5min
62 Countries, 381 Cities, 1 Body.
Send us Fan Mail I want to pause and say thank you to everyone listening---from every corner of the world. Knowing this space is shared across 62 countries feels humbling and deeply human. Shoutout t...
23 Tammi 5min
When Your Body Wants Comfort, Not Discipline
Send us Fan Mail What if cravings weren't a lack of discipline---but communication? In this episode, we explore how the body speaks through appetite, especially during luteal phase, periods of stress...
21 Tammi 25min
If Healing is Bringing Up Nausea, Cravings, or Disconnection--This is Why
Send us Fan Mail Have you ever noticed that when you start healing — emotionally, spiritually, or through nervous system work — your body seems to respond in unexpected ways? Nausea. Food cravings. F...
16 Tammi 4min
No Wonder You HATE Clowns 🤡---You Were Raised By Narcissists 🎭 HALLOWEEN SPECIAL EPISODE 🎃🕸️👻
Send us Fan Mail If clowns creep you out, you’re not alone — and it’s probably deeper than bad makeup and balloon animals. In this special Halloween episode, we’re talking about why scary clowns hit s...
29 Loka 202523min
I Had a Somatic Breakdown at my 9 to 5
Send us Fan Mail I never thought healing would look like crying uncontrollably at my 9 to 5 job, wondering if I would ever feel normal again. But that moment...was my body saying "it's finally over." ...
21 Loka 202519min
Rest as a Spiritual Practice
Send us Fan Mail What if resting and sleeping MORE would bring you MORE? Sometimes, we are called to pause in our lives and rest in the void between versions of ourselves. This is your sign and remind...
9 Loka 20256min
