The 5-Minute Brain Rewire: A 3-Step Journaling Method to Process Stress and Build Resilience With Coach Matt
Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emotions as unfinished work and how a simple 5-minute journalin...
13 Helmi 18min
The Alcohol-Free Short Fuse: Why Anger Surfaces and How to Use It as a Catalyst for Growth With Coach Matt
Suddenly feeling a "short fuse" now that you've stopped drinking? Coach Matt reveals why anger is a common gateway emotion in the early alcohol-free days and how to navigate the neurological "glutamat...
11 Helmi 19min
The Sophisticated Machine: Why Big Alcohol Marketing Works on Intelligent People With Coach Victoria English
Think your drinking habits are a matter of discipline? Victoria English reveals they may actually be a result of sophisticated influence. Discover how Big Alcohol spends billions to frame a Class 1 ca...
9 Helmi 25min
The Four Funny Blessings: Unexpected Gifts of an Alcohol-Free Life With Coach Jason & Coach Matt
Think quitting alcohol is all about sacrifice? Coaches Jason and Matt reveal the "Four Funny Blessings" that high achievers discover on the other side of the bottle . From the "blessing" of losing sha...
6 Helmi 16min
The Food Pyramid Reset: Why Official Guidelines Are Hiding the Truth About Alcohol With Coach Victoria English
Is the new food pyramid protecting your health or industry profits? Victoria English breaks down the "historic reset" of nutritional guidelines and the startling lack of clarity regarding alcohol. Wh...
4 Helmi 15min
The Journaling Rewire: How to Hardwire Your Brain for Wins and Embracing Uncertainty With Coach Jason & Coach Matt
Think journaling is just "dear diary"? Coaches Matt and Jason reveal the neuroscience that makes it a vital tool for high-performing, alcohol-free living. Learn how the physical act of pen-to-paper pu...
2 Helmi 17min
Alcohol-Free Intimacy: Rediscovering Connection, Boundaries, and Vulnerability With Coach Jason & Coach Matt
Does intimacy feel scary without "liquid courage"? Coaches Jason and Matt dive into the multi-layered world of alcohol-free intimacy, moving beyond the physical to explore conversational and emotional...
30 Tammi 16min
The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason
Does staying alcohol-free feel like an obligation or a constant battle? Coach Jason reveals a surprisingly simple yet scientifically measurable mindset tool: the shift from "I have to" to "I get to." ...
28 Tammi 14min
