The Lie Every High-Achieving Drinker Tells Themselves With Coach Victoria English
The holidays are a perfect storm where your ego whispers the six most famous last words of every drinker: "I can handle it." Head Coach Victoria English explains the Illusion of Control Bias, the com...
19 Joulu 202525min
The Upper Limit Problem: Why You Self-Sabotage When Things Get Too Good With Coach Matt
Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious belief that you don't deserve or can't sustain succe...
17 Joulu 202517min
The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt
The holiday season presents unique social challenges. This episode offers essential survival strategies for navigating gatherings without compromise. Coaches Jason and Matt dive into the critical nat...
15 Joulu 202516min
The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason
Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to e...
12 Joulu 202516min
Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt
The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics. Coaches Matt and Jason discuss the challenges of staying alcohol-free when surrounded by loved ones. Lea...
10 Joulu 202516min
Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri
Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it . Coach Terri Patterson reveals how constantly asking disempowering questio...
8 Joulu 202515min
The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli
For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior. Recent graduate Talli shares her raw story of overcoming a lifelong anxiety disorder and navigating multipl...
5 Joulu 202541min
Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt
Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the process of actively changing limiting beliefs and movin...
3 Joulu 202515min
