Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason
This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation. Coaches Matt and...
5 Marras 202515min
The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt
Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five s...
3 Marras 202515min
Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason
Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerful point of no return that shifts everything. In th...
31 Loka 202517min
The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey
Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as the "party guy" after facing a massive life trans...
29 Loka 202535min
The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester
Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In this enriching discussion, Coach Matt and conscious...
27 Loka 202536min
Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff
Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer may be stillness. In this transformative discussio...
24 Loka 202519min
90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach
Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation. This episode d...
22 Loka 202523min
How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt
Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes t...
20 Loka 202524min
