Should You Do Moderation? Or Quit Entirely? With James Swanwick
Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely? In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers. He cha...
23 Syys 202519min
The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt
Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone. In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a hea...
22 Syys 202516min
The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason
Ever feel like a nagging voice in your head is holding you back? That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet that self-doubting voice and find true freedom. ...
19 Syys 202517min
Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt
Feeling stuck or unsure how to navigate new challenges without drinking? On your alcohol-free journey, awareness is everything. In this episode, Coaches Jason and Matt discuss how tuning into your min...
17 Syys 202515min
Why Hitting a Plateau Is The Secret to Your Alcohol-Free Success With Coach Matt & Coach Jason
Feeling stuck on your alcohol-free path? The "pink cloud" has faded, and now you're left feeling flat. This episode is for you. Coaches Matt and Jason discuss why hitting a plateau is a natural, even ...
15 Syys 202517min
Drinking Less: Why America's Glass Is Half Empty With Coach Teri
Do you ever feel like you're the only person not drinking? In this episode, Coach Terry Patterson shares new Gallup poll data revealing a historic decline in U.S. alcohol consumption and a major shift...
12 Syys 202518min
The Relief Trap: Why Your Brain Chooses Alcohol and How to Find Real Peace - Victoria English
Are you pouring a drink to find a moment of peace, only to wake up feeling worse? Head Coach Victoria English explains the neuroscience behind why your brain seeks alcohol for "relief" from stress, pr...
8 Syys 202528min
The Justification Trap: How to Break Free From the Excuses That Keep You Drinking With Coach Matt
Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behind these powerful justifications. Coach Matt breaks...
5 Syys 202518min
