Justifications & Alcohol: How to Get Beyond Them - Coach Matt
Justifications are one of the biggest hidden barriers in early alcohol-free living. They're the stories we tell ourselves to make drinking seem okay, even when it's not. Let's break down the brain ...
23 Touko 202519min
From Negations to Affirmations: What You Focus on Grows - Coach Matt
Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'? What happened? You pictured it, right? That's bec...
21 Touko 202524min
They Would Have Loved Me Quietly—And Let Me Go Slowly - Victoria English
The hardest part? I would've been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to lose them in a blowout. Just a slow letting go. Fewer...
19 Touko 202517min
Your Summer Glow-Up Part 3: How to Be the Most Powerful Person in the Room—Alcohol-Free - Victoria English
Alcohol doesn't make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you'll learn how to handle parties, pushback, and social pressure without shrinking or se...
16 Touko 202523min
Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
Mood swings, overwhelm, and 3 a.m. anxiety aren't personality flaws, they're often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow...
14 Touko 202520min
Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English
Bloating, brain fog, and restless sleep aren't just part of getting older, they're often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover w...
12 Touko 202523min
Somatic Healing and a substance free life - Coach Jason with TJ Woodward
In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing a...
9 Touko 202545min
Drinking Lives in Your Head Long After the Buzz Fades - Victoria English
Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and ...
7 Touko 202523min
