My Daily Diet Exercise Routine Revealed
How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my FREE guide: The Alcohol Freedom Formula ...
9 Loka 202436min
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal co...
4 Loka 202423min
Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't beli...
30 Syys 202417min
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alc...
27 Syys 202420min
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolati...
25 Syys 202432min
Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alco...
23 Syys 202449min
Why Alcohol Is A Nuisance - James Swanwick
In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it's a nuisance that affects nearly every aspect of our lives. From its im...
20 Syys 202431min
Fading Effect Bias Explained - Victoria English
Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a c...
18 Syys 20246min
