Alcohol-Free Lifestyle

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee

Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee

In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alco...

23 Syys 202449min

Why Alcohol Is A Nuisance - James Swanwick

Why Alcohol Is A Nuisance - James Swanwick

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it's a nuisance that affects nearly every aspect of our lives. From its im...

20 Syys 202431min

Fading Effect Bias Explained - Victoria English

Fading Effect Bias Explained - Victoria English

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a c...

18 Syys 20246min

Why Can Sober Activities Feel Boring - Victoria English

Why Can Sober Activities Feel Boring - Victoria English

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery ...

16 Syys 202412min

Awake: Alcohol Exposed -  Karen Grundhofer

Awake: Alcohol Exposed - Karen Grundhofer

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Expos...

13 Syys 202455min

Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly

Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly

From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading...

11 Syys 202449min

How Long Until the Brain Heals from Alcohol - University of Cambridge's Prof. David Belin (Part II)

How Long Until the Brain Heals from Alcohol - University of Cambridge's Prof. David Belin (Part II)

What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? ...

9 Syys 202437min

The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge's Prof. David Belin (Part I)

The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge's Prof. David Belin (Part I)

Why do some people develop alcohol use disorders while others don't? Why are some of us more sensitive to alcohol's effects, and how does it impact our dopamine levels? Today, we delve into these ques...

6 Syys 202441min

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