How To Get Ready To Stop Drinking When You Don't Feel Ready - Victoria English
Do you often think that you should want to stop drinking, but you just don't? Are you waiting to be absolutely ready? Coach Victoria understands. Tune in and learn some tools to get you out of limbo s...
23 Tammi 202430min
Does Drinking Cause Bad Karma? - Victoria English
When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed back. Can you relate? Once she stopped drink...
20 Tammi 202426min
Dry January- The Good, The Bad & Everything In-Between
For some, Dry January is a trendy, fun experiment. They may use it to lose some weight, up their fitness and see how it feels. For others, it can be far more serious. Whether you are breezing through,...
18 Tammi 202426min
How To Deal With Withdrawal Symptoms - James Swanwick
You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal symptoms and any of the discomfort that may...
16 Tammi 202412min
5 Top Weight Loss Habits For When You Quit Drinking
Coach Victoria discusses her top 5 weight loss habits that have become much easier once she decided to quit alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Acc...
13 Tammi 202430min
Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray
James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your ...
10 Tammi 202428min
5 Top Tips For When You First Quit Alcohol - Sarah Connelly
Learn what not to do when you first quit drinking. Based on personal experience and that of 100's of coaching clients Sarah shares her most valuable tips on how to maximise your success for quitting d...
9 Tammi 202428min
10 Positive Things That Happened From Stopping Drinking - Sarah Connelly
Most people know about the multiple health benefits of quitting alcohol. But there's so much more. Find out what they are In this episode where Coach Sarah Connelly shares the less tangible but equall...
6 Tammi 202434min
