Alcohol-Free Lifestyle

Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that ...

18 Touko 202322min

Host James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail. ★ - Learn more about Project 90: www.a...

11 Touko 202322min

Author and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional methods.   ★ - Learn more about Project 90: www.alc...

6 Touko 202335min

Hollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -...

2 Touko 202359min

What is the best way to journal? Expert Clark Danger shows us how to journal.   ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...

27 Huhti 202331min

Do you think you're funny? Would you like to be? Today's guest is stand-up comic David Nihill who breaks down the basics of comedy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Projec...

25 Huhti 202337min

New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (...

20 Huhti 202333min

Does the idea of quitting alcohol fill you with fear? You're not alone. AFL coach Sarah Connelly unpacks the most common fears shared by clients and presents new empowering ways of approaching them. I...

18 Huhti 202324min