Alcohol-Free Lifestyle

High anxiety, overstimulation and overwhelm are common experiences for High Sensory People. In this episode Sarah explains what it means to be an HSP, and how people with this trait can find it more c...

1 Kesä 202319min

Having a difficult relationship with alcohol brings up all kinds of feelings and emotions. Shame is one of them. In this episode AFL coach Sarah Connelly presents a new way of approaching shame by con...

25 Touko 202312min

Founder of the 100 Things movement, Seb Terry, joins us today to inspire you to achieve those things on your bucket list.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (...

23 Touko 202345min

Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that ...

18 Touko 202322min

Host James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail. ★ - Learn more about Project 90: www.a...

11 Touko 202322min

Author and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional methods.   ★ - Learn more about Project 90: www.alc...

6 Touko 202335min

Hollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -...

2 Touko 202359min

What is the best way to journal? Expert Clark Danger shows us how to journal.   ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...

27 Huhti 202331min