Alcohol & Mental Health - Victoria English
Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join top Project90 coach, Victoria English, as she brea...
14 Syys 202119min
Father's Regret & Death Inspires Daughter to Quit Alcohol - Sarah Connelly
Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the 48-year-old mother-of-two to finally quit alcohol ...
5 Syys 202134min
The Secret To Quitting
James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn m...
5 Syys 202128min
Married Father, 52, Makes Additional $200k & Loses 30lbs Headaches in 90 Days - Jeff Salzbrun
Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjoys boat trips, golf days, baseball games and work ...
2 Syys 202154min
Tough Love - The True Cost of Inaction
James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you don't listen. ★ - Learn more about Project 90...
30 Elo 202137min
Pressure, Divorce & Jennifer Aniston - Manon Mathews
American comedian Manon Mathews used to relieve pressure & anxiety with food and alcohol. Then Mathews quit alcohol and was able to navigate a devastating divorce without turning to damaging substance...
26 Elo 20211h 5min
'Done For You' Scripts To Say No In Any Social Situation
Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episod...
24 Elo 202121min
55-Year-Old Goes Backpacking, Creates Daughters Connection, Destroys Crippling Beliefs - David Kelly
David Kelly is a 55-year-old Australian father and property developer who decided to go backpacking in Europe just as Covid hit. David says choosing to be alcohol free has deepened the connection he h...
17 Elo 202148min
