Revisiting: Alcohol & ADHD
In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy br...
1 Kesä 34min
Think Thursday: The Hidden Cost of Emotional Suppression
In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional suppression — and why so many high-functioning people a...
28 Touko 14min
Revisiting: Buffering with Alcohol
In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show’s most popular topics: buffering.Buffering is what we do when we use alcohol, food, shopping, scrolling, or other dist...
25 Touko 19min
Think Thursday: Your Brain Wasn't Meant to Multitask
Do you ever reach the end of the day feeling mentally exhausted but wonder what you actually accomplished? You’re not imagining it. What we often call multitasking is actually rapid task switching, an...
21 Touko 10min
Revisiting: Peaceful Holidays Start with a Plan
Memorial Day weekend marks the unofficial start of summer, and for many of us, summer brings familiar alcohol cues: barbecues, beach trips, camping weekends, and backyard gatherings.In this episode, M...
18 Touko 19min
Think Thursday: Why Your Brain Needs to Move
On this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores the strange kind of exhaustion that happens when your brain is overstimulated but your body has barely moved.Inspired b...
14 Touko 15min
Revisiting: I Come from a Long Line of Drinkers
In this episode of the Alcohol Minimalist Podcast, Molly revisits the powerful belief so many people carry: “I come from a long line of drinkers.” Whether that story comes from family history, cultura...
11 Touko 19min
Think Thursday: Sleep, Mental Health & The Science of Flourishing
Sleep, Mental Health, and the Science of FlourishingThis week on Think Thursday, Molly revisits a topic that has shown up many times on the podcast: sleep. But this conversation takes a different angl...
7 Touko 13min
