#55 - 5 Free Ways to Regulate Your Nervous System
There are so many misconceptions about the nervous system. Social media often makes regulation sound like something complicated - breathwork routines, cold plunges, endless techniques. But the truth i...
24 Maalis 29min
#54 - Why You Lose Yourself In Relationships (And How To Stay You)
Most people think they lose themselves in relationships because they care too much.But what if that’s not the real reason?In this video, I explore why so many people slowly disconnect from themselves ...
17 Maalis 39min
#53 - Why Your Body Can’t Digest Food When You’re Stressed
Most people think improving their health starts with changing what they eat. But what if the deeper shift is learning how your nervous system receives food in the first place?In this episode, Tuva Mar...
10 Maalis 20min
#52 - How Nutrition Influences Trauma, Regulation & Nervous System Healing
We heal trauma with therapy, breathwork, and somatic awareness - yet for many people, something still doesn’t fully settle in the body.In this episode of Alignment by Tuva, we explore a layer of heali...
26 Helmi 24min
#51 - How to Discover Your Gift (It’s Not What You Think)
You don’t find your gifts by trying harder.You find them by noticing where you already settle.In this episode, we explore a quieter, more honest way of discovering what you’re gifted at - without forc...
17 Helmi 20min
#50 - Why Your Nervous System Rejects the Life You Want
You can want a life deeply and still feel your body resist it.In this episode, we explore why your nervous system may tighten, stall, or pull back right when you’re getting closer to the life you say ...
11 Helmi 28min
#49 - Why You Feel More Sensitive Than Ever (And Why That’s a Good Sign)
Have you noticed that things affect you more lately?Noise feels louder.Misalignment feels heavier.You have less tolerance for rushing, chaos, or explaining yourself.And instead of feeling “stronger,” ...
4 Helmi 20min
#48 - If You Feel Stuck, This Is How Change Actually Happens
Feeling stuck doesn’t always mean something is wrong. Often, it means something is changing.In this episode, we explore the phase no one really teaches you how to stay in: the in-between.After growth....
28 Tammi 25min
