Christalyne Causey: Burnout is a Hormone Problem
In this episode of Alignment First, I sit down with Christalyne Causey, former burned-out healthcare worker turned medspa owner and performance-focused health strategist. We unpack why burnout isn’t a...
10 Helmi 57min
Mo Fitzgerald: Play is Also A Love Language
In this episode of Alignment First, I sit down with Mo Fitzgerald — former NWSL player, strategist, facilitator, and founder of Play Street Studio — to explore why play is not a distraction from perfo...
6 Helmi 1h 1min
Madeline Davis Tully: The Structured Pursuit of Success
In this episode of Alignment First, I sit down with Madeline Davis Tully — former Princeton rowing athlete and rowing coach at Stanford, Ohio State, and Boston University, national champion, and found...
3 Helmi 1h 4min
Christian Ponder: Leaders Built By Sport
In this episode of Alignment First, I sit down with Christian Ponder — NFL veteran, entrepreneur, and founder of The Post, a community built to elevate athletes long after sport. We dig into identity,...
27 Tammi 1h 4min
Shawn Richards: Maxing Human Capital
In this episode of Alignment First, I sit down with Shawn Richards, founder of Blue Sky Business Consulting and host of The Team Engagement Podcast. We dive into how leaders can maximize their human c...
23 Tammi 59min
Megan Joseph: Your Health is an Inside Job
In this episode of Alignment First, I sit down with Megan Joseph, founder of Megalife Integrative Wellness, to explore how herbs, mushrooms, and spiritual connection can restore the body when traditio...
20 Tammi 59min
Tiffany Carole: Pattern Liberation
In this episode of Alignment First, I sit down with Tiffany Carole—creator of Aroma Point Therapy Fundamentals, founder of Master Creator Academy, and visionary behind the Lumina Guild—to explore the ...
13 Tammi 1h 3min
Melissa Nanavati: Peak Performance Love
In this episode of Alignment First, I sit down with Melissa Nanavati—speaker, author, and relationship architect redefining how high performers connect and communicate at home. We dive into the neuros...
9 Tammi 57min
